What’s a Wellness Coach?
A Wellness Coach serves as an advocate for a client’s wellness goals. A coach and client work together in cultivating new habits that are sustainable and lead to self-sufficiency. This all happens when the client uses their own strengths, skills and values. If a client expresses interest, a health coach can provide science based information and resources as it relates to the goal they are working towards.
I’d love to hear about you and what sparks your interest in working with a wellness coach. Send me a message here about future group or private wellness coaching sessions in the Spring.
You and I would be a great fit if:
- you are ready to take ownership of your health
- you would like to use your own strengths to achieve your goals
- you can envision your healthiest self and would like accountability to get there
- you see wellness as an on-going practice
- you are aware that slips and set backs are a natural part of the change process
- you want to explore tools to track your progress
- you are able to commit to a series of at least 6 sessions
- you want your behaviors to match what you value most
My services do not include and are not a replacement for:
- diagnosing and treating medical conditions
- psychological counseling/therapy
YOGA 