YOGA

Getting ready for the most epic hip and heart opener….the Vinyasa of birth!

I’ll be taking a break from teaching yoga to have a baby in Jan 2024. Looking forward to coming back in a few months! Feel free to send me a message here about future group or private sessions in the Spring.

I’ve been teaching yoga for about 4 years. My Vinyasa classes consist of sequences that blend strength, mobility and an exploratory approach to alignment. My goal is to provide students with more awareness and command of their own body. I’m also certified in other styles of yoga such as yin, restorative, meditation, prenatal and yoga nidra.

What’s a Wellness Coach?

A Wellness Coach serves as an advocate for a client’s wellness goals. A coach and client work together in cultivating new habits that are sustainable and lead to self-sufficiency. This all happens when the client uses their own strengths, skills and values. If a client expresses interest, a health coach can provide science based information and resources as it relates to the goal they are working towards. 

I’d love to hear about you and what sparks your interest in working with a wellness coach. Send me a message here about future group or private wellness coaching sessions in the Spring.

You and I would be a great fit if:

• you are ready to take ownership of your health

• you would like to use your own strengths to achieve your goals

• you can envision your healthiest self and would like accountability to get there

• you see wellness as an on-going practice

• you are aware that slips and set backs are a natural part of the change process 

• you want to explore tools to track your progress

• you are able to commit to a series of at least 6 sessions

• you want your behaviors to match what you value most

My services do not include and are not a replacement for:

• diagnosing and treating medical conditions

• psychological counseling/therapy

I’m a NYC based yoga instructor and board certified health and wellness coach. I enjoy helping other people work towards their healthiest self. I’m a life-long learner! I love learning about nutrition, ayurveda, anatomy/kinesiology and yoga. It’s exciting to see the connection between the teachings of yoga and other approaches to wellness. I enjoy running, taking fitness classes, photography and sewing.

CERTIFICATIONS

Yoga Instructor – RYT 500:

(2018) Sacred Sounds Yoga: RYT 300 HR
Co-directed by Adrienne Burke and Masako Miyakawa. 

The following certifications were included:
– Prenatal Yoga, with Juliana Mitchell
– Yin and Restorative Yoga, with Masako Miyakawa
– Meditation and Pranayama, with Sho Higuchi
– Yoga Nidra, with Sho Higuchi

(2016) Sacred Sounds Yoga: RYT 200 HR
Led by Adrienne Burke, Jill Camera, Samantha Debicki, Joe Miller and Hunt Parr.

Questions?

I’d love to hear from you! Send me a message anytime!