I’m a NYC based yoga instructor and board certified health and wellness coach. I enjoy helping other people work towards their healthiest self. I’m a life-long learner! I love learning about nutrition, ayurveda, anatomy/kinesiology and yoga. It’s exciting to see the connection between the teachings of yoga and other approaches to wellness. I enjoy running, taking fitness classes, photography and sewing.
CERTIFICATIONS
Health & Wellness Coach:
(2022) National Board For Health & Wellness Coaching:
NBC-HWC, Board Certified Health & Wellness Coach
(2021) Dr. Sears Wellness Institute: MCHC, Master Certified Health Coach
This advanced training covered evidence based techniques and tools regarding goal setting, health and wellness principles and motivational skills.
(2016) Dr. Sears Wellness Institute: CHC, Certified Health Coach
This training included modules for families, children, pregnancy and seniors.
Yoga Instructor – RYT 500:
(2018) Sacred Sounds Yoga: RYT 300 HR
Co-directed by Adrienne Burke and Masako Miyakawa.
The following certifications were included:
– Prenatal Yoga, with Juliana Mitchell
– Yin and Restorative Yoga, with Masako Miyakawa
– Meditation and Pranayama, with Sho Higuchi
– Yoga Nidra, with Sho Higuchi
(2016) Sacred Sounds Yoga: RYT 200 HR
Led by Adrienne Burke, Jill Camera, Samantha Debicki, Joe Miller and Hunt Parr.
YOGA 